Welcome to East Rockford Middle School Cross Country. Our goal is become as fast as possible while we have fun. I hope you are ready to learn to run well, and work hard.
To begin practice the first day of school, each athlete must have a physical on file in the office. This is a law, and is not a coach or school decision. You should also bring your running shoes and some running clothes each day we practice. Weekly schedules are posted to the right along with the meet schedule. In general we practice each day, with the exceptions of some Mondays with teacher meetings and an occasional Friday off.
I hope you are excited to get started and see what type of runner you can make yourself into this season.
